Our 6 week course with Lauren Ferguson is $300 for support people and mom. Each class is two hours in length once a week and is a comprehensive class that helps prepare you and your partner for what to expect during delivery.
We will explore topics such as:
- Birth choices and goals
- Later pregnancy - including diet and exercise
- Signs of pre-labor and labor
- The birthing process
- Comfort measures
- Pain management options
- Post-partum recovery
- Newborn care
and much, much more...
Been there. Done that. But, can't remember it all? Let me help you refresh you and your birth partner's memory. Maybe this is a new experience for one of you and you want to be your best. We will go over ways to manage pain, comfort measures, your birth goals, siblings and the postpartum recovery and period!
Our refresher course is $100 for 2 hours. This gives the handouts from the 6 week course and access to contact me for further questions and comments including after baby is born.