Workshops
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Free Community Mama's Groups

Mama Hangout with Dr. Gillian Sawyer of Shifra Centre for Wellness - First Tuesday of the Month from 11:30am-12:30pm  www.gilliansawyer.com

Boobs & Bottles: a Feeding Support Circle with Marina MacLeod RN - Third Tuesday of the Month from 10:30am-11:30am   www.themamacoach.ca/coaches/marina-macleod

 

Healthy Boundaries in Motherhood Workshop

Katie Turner M.Sc, R.Psych and Jennifer Hammer - Owner of Sacred Nest Perinatal Support Services

Saturday November 30th
10:00 am to 12:00 pm
Investment: $80
Shifra Centre for Wellness

Link to book: https://shifracentre.janeapp.com

Payment due in full at time of booking to reserve your spot, you will be invoiced through email to pay for the workshop once you book online or call 403-932-3176 to book over the phone. Receipts for Psychological Services Provided.

Sexual Health After Baby Arrives

Dr. Andrea Beck Ph.D, R.Psych

Saturday February 29th
1:00pm to 3:00pm
Investment: $80
Shifra Centre for Wellness

Link to book: https://shifracentre.janeapp.com

Payment due in full at time of booking to reserve your spot, you will be invoiced through email to pay for the workshop once you book online or call 403-932-3176 to book over the phone. Receipts for Psychological Services Provided.

Did you know that 83% of people experience sexual challenges after the birth of achild? Although it’s a common problem, discussions about sexual concerns with healthcare providers are rare and many new parents feel ashamed and alone. This workshopwas designed to fill that gap, offering new or soon-to-be parents the opportunity tolearn about common postpartum sexual health concerns and what to do about them.

In this 2-hr workshop, we will discuss:

✔ common barriers to sexual intimacy in the postpartum period

✔ your sexual response cycle

✔ biological changes

✔ strategies for maintaining sexual intimacy

Cancellation Policy for Workshops

72 hours notice is required to cancel from a workshop to receive a full refund. If cancellation happens without 72 hours notice, only a 50% refund will be issued.

Full payment due at time of booking to reserve your spot.