Workshops
Free Community Mama's Groups
Mama Hangout with Dr. Gillian Sawyer of Shifra Centre for Wellness - First Tuesday of the Month from 11:30am-12:30pm www.gilliansawyer.com
Boobs & Bottles: a Feeding Support Circle with Marina MacLeod RN - Third Tuesday of the Month from 10:30am-11:30am www.themamacoach.ca/
Healthy Boundaries in Motherhood Workshop
Katie Turner M.Sc, R.Psych and Jennifer Hammer - Owner of Sacred Nest Perinatal Support Services
Link to book: https://shifracentre.
Payment due in full at time of booking to reserve your spot, you will be invoiced through email to pay for the workshop once you book online or call 403-932-3176 to book over the phone. Receipts for Psychological Services Provided.
Sexual Health After Baby Arrives
Dr. Andrea Beck Ph.D, R.Psych
Link to book: https://shifracentre.
Payment due in full at time of booking to reserve your spot, you will be invoiced through email to pay for the workshop once you book online or call 403-932-3176 to book over the phone. Receipts for Psychological Services Provided.
Did you know that 83% of people experience sexual challenges after the birth of achild? Although it’s a common problem, discussions about sexual concerns with healthcare providers are rare and many new parents feel ashamed and alone. This workshopwas designed to fill that gap, offering new or soon-to-be parents the opportunity tolearn about common postpartum sexual health concerns and what to do about them.
In this 2-hr workshop, we will discuss:
✔ common barriers to sexual intimacy in the postpartum period
✔ your sexual response cycle
✔ biological changes
✔ strategies for maintaining sexual intimacy
Cancellation Policy for Workshops
72 hours notice is required to cancel from a workshop to receive a full refund. If cancellation happens without 72 hours notice, only a 50% refund will be issued.